Blast from the Past

This content has been archived. It may no longer be relevant

Here are some old articles from the archives I wrote for a previous job, that I forgot to put the links up to. If you are looking for the methods behind the madness, and some general training tips this is the place to start. Some of these date back to 2011, so enjoy!

1) Basic Training 

2) Monkey See Monkey Don’t Do

3) Train for Athleticism (and everything else will follow)

4) Free Weights vs Body Weight

5) A True Balance

6) Fat Burning Zone Myth