Metabolism Boosting Workout

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This is a workout using the Concept 2 rower, and is great for sport specific or cross training in general. The rower is a great total body cardiovascular weeksout, Always perform 5 minutes of a general warm up before doing the specific warm up or the actual activity your going to perform.

5 minutes rowing warm up
4x500m R= 1 min
2x1000m R= 2 min
1x2000m

*R is rest time between reps
*Rest 5 min between each set
*Cooldown with some light back extensions to restore posture

Try it out and let me know how it is.