My First Post!

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I just wanted to give my followers (or lack there of), some great content. I am not the best writer so everything is strictly informative so don’t take anything personal. I just came across a great post by one of the best coaches in the industry. Robert dos Remedios won the NSCA Strength and Conditioning Coach of the year in 2006. If you don’t know what that means, well it’s kinda a big deal. NSCA is the gold standard in certifications. He talks about the show, “The Biggest Loser,” and how it is not all happy, smiling faces when the show ends. Some of the contestants had serious issues with the psyche, with eating, and huge misconceptions about how to train after the show ends. You shouldn’t have people yelling in your face the whole time while you train. Anyway, here you go!