Total Body Core Workout

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Basically the goals for this workout were to…

1. Get a light to moderate cardio workout
2. Target the primary core muscles
3. Target the stabilizer

Notes: This specific workout is more advanced especially the Hips/Core portion.

Cardio

~30 min low/medium intensity

1a) Concept II Rower | 20 min @ ~150-200 watts

1b) Treadmill | 10 min @ 6.0mph

Hips & Core 

3×10-12 reach, no rest b/t exercises, 60 sec b/t sets

2a) Toe Touches

2b) Reverse Crunch

2c) Scissors

2d) Side Plank w Leg Raise

2e) Slow Mountain Climbers

2f) Fire Hydrants

2g) Butt Kicks

2h) Horizontal Back Ext